Share the pain with your friends
March 7, 2017
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WARM-UP: 200 M Run Plyos SKILL: Teams of 3: P1: 1000m Row P2: 800m Run P3: 100 Double Unders WOD: Teams of 3 Waterfall Style: 3 Rounds 1 C2C Sled
WARM-UP: 200 M Run Plyos SKILL: Teams of 3: P1: 1000m Row P2: 800m Run P3: 100 Double Unders WOD: Teams of 3 Waterfall Style: 3 Rounds 1 C2C Sled