WARM-UP:
200 M Run
Plyos
SKILL:
Teams of 3:
P1: 1000m  Row
P2: 800m  Run
P3: 100 Double Unders
WOD:
Teams of 3 Waterfall Style:
3 Rounds
1 C2C Sled Push
30 Lunges
30 Hollow Rocks