March 7, 2017

March 7, 2017

Share the pain with your friends

WARM-UP: 200 M Run Plyos SKILL: Teams of 3: P1: 1000m  Row P2: 800m  Run P3: 100 Double Unders WOD: Teams of 3 Waterfall Style: 3 Rounds 1 C2C Sled Push 30 Lunges 30 Hollow Rocks

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