WARM-UP: Quick Plyos Calf Stretch 10 Inch Worm + Push up 10 Straight Legged Sit Ups 15 Banded Good Mornings 15 Banded Back Extensions *have green and purple bands out SKILL: Straight into WOD WOD: Partner “Mc Ghee” 30 MIN AMRAP 5 Deadlifts 13 Push Ups 9 Box Jumps *alternating Rounds