Hero WOD McGhee

Hero WOD McGhee

Hero WOD McGhee

WARM-UP:
Quick Plyos
Calf Stretch
10 Inch Worm + Push up
10 Straight Legged Sit Ups
15 Banded Good Mornings
15 Banded Back Extensions
*have green and purple bands out
SKILL:
Straight into WOD
WOD:
Partner “Mc Ghee”
30 MIN AMRAP
5 Deadlifts
13 Push Ups
9 Box Jumps
*alternating Rounds

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