WARM-UP: 2X: 1 Shuttle run 20 Pelvic Raises 15 Single Leg Pelvic Raises 5 Drop squats- 4 inch 5 Drop squats-above parallel 5 Drop Squats -Parallel) 5 Drop squats- full depth 5 Jumping squats :15 Ring support hold 10 SLSU SKILL: Heavy-ish back Squats Every 2:00 min for 8:00 min WOD: For Time 400m SB