WARM-UP:
2X:
1 Shuttle run
20 Pelvic Raises
15 Single Leg Pelvic Raises
5 Drop squats- 4 inch
5 Drop squats-above parallel
5 Drop Squats -Parallel)
5 Drop squats- full depth
5 Jumping squats
:15 Ring support hold
10 SLSU
SKILL:
Heavy-ish back Squats
Every 2:00 min for 8:00 min
WOD:
For Time
400m SB Carry
20 TTB
30 SB Lunges
40 SB Russian Twist
30 SB Lunges
20 TTB
400m SB carry