WARM UP: CTC before each movement 20 Pelvic raises 20 straight leg kicks 20 AIr squats 20 walking lunges 20 Scorpions SKILL; Junk yard dog WOD: Teams of 2 800m Run 30 Power Clean and jerks 30 Synchronized Burpees over bar 60 Synchronized Sit ups 30 Synchronized Burpees over bar 30 power clean and jerks