WARM UP:
CTC before each movement
20 Pelvic raises
20 straight leg kicks
20 AIr squats
20 walking lunges
20 Scorpions
SKILL;
Junk yard dog
WOD:
Teams of 2
800m Run
30 Power Clean and jerks
30 Synchronized Burpees over bar
60 Synchronized Sit ups
30 Synchronized Burpees over bar
30 power clean and jerks
800m Run