17.5,……and DONE!!
March 24, 2017
9 Comments
WARM UP: 8:00 EMOM: M1: 7 Inch Worm + Push Up M2: 7 Burpee Broad Jumps M3: Lunge to Instep (:30 each side) M4: 10 Barbell Thrusters SKILL: Into WOD
WARM UP: 8:00 EMOM: M1: 7 Inch Worm + Push Up M2: 7 Burpee Broad Jumps M3: Lunge to Instep (:30 each side) M4: 10 Barbell Thrusters SKILL: Into WOD