17.5,……and DONE!!

17.5,……and DONE!!

17.5,……and DONE!!

WARM UP:
8:00 EMOM:
M1: 7 Inch Worm + Push Up
M2: 7 Burpee Broad Jumps
M3: Lunge to Instep (:30 each side)
M4: 10 Barbell Thrusters
SKILL:
Into WOD
WOD:
17.5
10 RFT
9 thrusters
35 Double Unders

e6ff239f2c54b6ad1691c79af1b76d57-2

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