WARM UP: 1 set of fence Drills 10 Lunge to instep 10 Push up hold, jump to squat 5 Burpees 10 Squats 10 Ring rows SKILL: Back Squats 4 sets of 2 reps WOD: 1 Min ME per station, with a :20 transition 3 Rounds through (11:00): M1: ME: FSQ M2: ME: Slamball alternating over