Yay for sleds!

Yay for sleds!

Yay for sleds!

WARM UP:
1 set of fence Drills
10 Lunge to instep
10 Push up hold, jump to squat
5 Burpees
10 Squats
10 Ring rows
SKILL:DSC_0190
Back Squats
4 sets of 2 reps
WOD:
1 Min ME per station, with a :20 transition
3 Rounds through (11:00):
M1: ME: FSQ
M2: ME: Slamball alternating over shoulder
M3: 1 C2C Sled

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top