Squats,..squats,..squats
April 3, 2017
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WARM UP: 2 Rounds 150m Row 10 Lunge to insteps 10 Push ups 10 Wall squats with red band SKILL: 5 REP MAX BSQ WOD: “Annie” 50-40-30-20-10 DUs Sit ups
April 3, 2017
April 3, 2017
April 2017 Athlete of the Month
April 3, 2017
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Congratulations to Paul Steinhoff for being selected as the April 2017 Athlete of the Month! Paul has put in many early morning training sessions at Mission since 2014. He is