Squats,..squats,..squats

Home » Squats,..squats,..squats

Squats,..squats,..squats

Home » Squats,..squats,..squats

Squats,..squats,..squats

By PPLAdmin
Posted April 3, 2017
In Workout of the Day

WARM UP:
2 Rounds
150m Row
10 Lunge to insteps
10 Push ups
10 Wall squats with red band
SKILL:
5 REP MAX BSQ
WOD:
“Annie”
50-40-30-20-10
DUs
Sit ups

Squats,..squats,..squats

Squats,..squats,..squats

Squats,..squats,..squats

PPLAdmin

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