Squats,..squats,..squats

Squats,..squats,..squats

Squats,..squats,..squats

WARM UP:
2 Rounds
150m Row
10 Lunge to insteps
10 Push ups
10 Wall squats with red band
SKILL:
5 REP MAX BSQ
WOD:
“Annie”
50-40-30-20-10
DUs
Sit ups

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