April 3, 2017

April 3, 2017

Squats,..squats,..squats

WARM UP: 2 Rounds 150m Row 10 Lunge to insteps 10 Push ups 10 Wall squats with red band SKILL: 5 REP MAX BSQ WOD: “Annie” 50-40-30-20-10 DUs Sit ups

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April 2017 Athlete of the Month

Congratulations to Paul Steinhoff  for being selected as the April 2017 Athlete of the Month! Paul has put in many early morning training sessions at Mission since 2014. He is one of the first ones to show up at 5am for the Mission Sport Program almost every day. He crushed the 2017 CrossFit Open and

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