April 4, 2017

April 4, 2017

Heavy push press

WARM UP: 1 C2C forward 1 C2C backwards 10 Burpee broad jumps 10 Push ups 1 C2C shuffle sideways 1 C2C shuffle sideways (other way) 10 Squats 10 Squat jumps SKILL: 12 min EMOM M1: ME Rope Climbs M2: Rest M3: ME Hollow Body Rocks M4: Rest WOD: 21-15-9 Push Press Box Jumps 15 Burpees

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“So, what next?”

Post-Nutrition Challenge Reflection and Suggestions  The Nutrition Reboot was a great success!  Everyone who completed the Reboot had results of varying degrees but results are results and therefore, something to celebrate!  I am sure you already had your post-challenge celebratory cheat meal (or a few of them) and that is great!  I am all for

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