Heavy push press
WARM UP: 1 C2C forward 1 C2C backwards 10 Burpee broad jumps 10 Push ups 1 C2C shuffle sideways 1 C2C shuffle sideways (other way) 10 Squats 10 Squat jumps SKILL: 12 min EMOM M1: ME Rope Climbs M2: Rest M3: ME Hollow Body Rocks M4: Rest WOD: 21-15-9 Push Press Box Jumps 15 Burpees