Heavy push press
April 4, 2017
No Comments
WARM UP: 1 C2C forward 1 C2C backwards 10 Burpee broad jumps 10 Push ups 1 C2C shuffle sideways 1 C2C shuffle sideways (other way) 10 Squats 10 Squat jumps
April 4, 2017
April 4, 2017
“So, what next?”
April 4, 2017
1 Comment
Post-Nutrition Challenge Reflection and Suggestions The Nutrition Reboot was a great success! Everyone who completed the Reboot had results of varying degrees but results are results and therefore, something to