WARM UP: Cross the river!! SKILL: C2C 20 lunges C2C 20 v-ups C2C 20 Kicks on each leg on the ground C2C 20 Squats with Red Band around Knee C2C 20 Burpees WOD: 13 Min AMRAP 15 Deadlifts 12 Hang Power Cleans 9 FSQ 6 Push Jerks 3 Thrusters