Deadly DT-ish

Deadly DT-ish

Deadly DT-ish

WARM UP:
Cross the river!!
SKILL:
C2C
20 lunges
C2C
20 v-ups
C2C
20 Kicks on each leg on the ground
C2C
20 Squats with Red Band around Knee
C2C
20 Burpees
WOD:
13 Min AMRAP
15 Deadlifts
12 Hang Power Cleans
9 FSQ
6 Push Jerks
3 Thrusters

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