April 10, 2017

April 10, 2017

Lung Burner

WARM UP: 2 Rounds: 20 Jumping jacks 10 Lunge to instep 5 Inchworms with a push-up :15 Top Ring Support :15 Bottom Ring Support 10 Reach throughs SKILL: 25 Bear

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Nutrition Reboot Winners!

A few weeks ago, we finished up our Nutrition Reboot and we had so many dramatic results!  We made this Nutrition program more about the personal change of your lifestyle versus

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