WARM UP: 2 Rounds: 20 Jumping jacks 10 Lunge to instep 5 Inchworms with a push-up :15 Top Ring Support :15 Bottom Ring Support 10 Reach throughs SKILL: 25 Bear Hug Climbs WOD: 25:00 EMOM M1: 200m Run M2: 6 Burpees Over Box M3: 20 Zercher Squat M4: 15 KBS M5: 30’ Handstand Walk
A few weeks ago, we finished up our Nutrition Reboot and we had so many dramatic results! We made this Nutrition program more about the personal change of your lifestyle versus winning a challenge. But, that doesn’t mean we didn’t want to recognize those who really went the extra mile! Coach Rebekah and Coach Drew selected
8842 Broadway St.
San Antonio, Texas 78217
