Lung Burner

Lung Burner

Lung Burner

WARM UP:
2 Rounds:
20 Jumping jacks
10 Lunge to instep
5 Inchworms with a push-up
:15 Top Ring Support
:15 Bottom Ring Support
10 Reach throughs
SKILL:
25 Bear Hug Climbs
WOD:
25:00 EMOM
M1: 200m Run
M2: 6 Burpees Over Box
M3: 20 Zercher Squat
M4: 15 KBS
M5: 30’ Handstand Walk

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