April 14, 2017

April 14, 2017

Test your Baseline

WARM UP: 3X: 1 C2C 2 Wall walks 10 Wall squats w/red band SKILL: CrossFit Baseline 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups WOD: For Time: 400m Run 27-21-15-9 Hang Power Snatch

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