Test your Baseline

Test your Baseline

Test your Baseline

WARM UP:
3X:
1 C2C
2 Wall walks
10 Wall squats w/red band
SKILL:
CrossFit Baseline
500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
WOD:
For Time:
400m Run
27-21-15-9 Hang Power Snatch

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