Murph Prep
April 23, 2017
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WARM UP: “Thinking About Murph” 4 Rnds 200 M Run 5 Pull-ups 10 Push-ups 20 AS SKILL: Into WOD WOD: 24 min AMRAP 5 pull-ups 10 push-ups 15 squats 20
WARM UP: “Thinking About Murph” 4 Rnds 200 M Run 5 Pull-ups 10 Push-ups 20 AS SKILL: Into WOD WOD: 24 min AMRAP 5 pull-ups 10 push-ups 15 squats 20