Murph Prep

Murph Prep

Murph Prep

WARM UP:
“Thinking About Murph”
4 Rnds
200 M Run
5 Pull-ups
10 Push-ups
20 AS
SKILL:
Into WOD
WOD:
24 min AMRAP
5 pull-ups
10 push-ups
15 squats
20 sit ups
5 pull-ups
1:00 rest

dsc_0434

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top