May 2, 2017

May 2, 2017

So much running

WARM UP: Plyos SKILLS: Alternating with a partner: 800 M Run 600 M Run 400 M Run 200 M Run WOD: 3 Rounds for Time: 16 Kettlebell Alternating Step Up’s 20 V-Ups 16 KB Alternating Lunges 20 Hollow Rocks

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