WARM UP:
Plyos
SKILLS:
Alternating with a partner:
800 M Run
600 M Run
400 M Run
200 M Run
WOD:
3 Rounds for Time:
16 Kettlebell Alternating Step Up’s
20 V-Ups
16 KB Alternating Lunges
20 Hollow Rocks
So much running
So much running
So much running
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