2017-05-022017-05-02https://missioncrossfitsa.com/wp-content/uploads/2014/10/missioncflogomobile.pngMission CrossFit San Antoniohttps://missioncrossfitsa.com/wp-content/uploads/2014/10/missioncflogomobile.png200px200px
WARM UP:
Plyos SKILLS:
Alternating with a partner:
800 M Run
600 M Run
400 M Run
200 M Run WOD:
3 Rounds for Time:
16 Kettlebell Alternating Step Up’s
20 V-Ups
16 KB Alternating Lunges
20 Hollow Rocks