WARM UP: C2C Run :30 Bar Hang C2C Run 1:00 Jump Rope C2C Run 20 Air Squats C2C Run 10 Inch Worm+Push Up SKILL: Straight into WOD WOD: For Time: 50/40 Cal Row 25 Burpee Box Jumps 100 Double Unders 25 Dumbbell Power Clean and Jerk 50 Air Squats 25 Pull Up – TTB 800m