WARM UP:
C2C Run
:30 Bar Hang
C2C Run
1:00 Jump Rope
C2C Run
20 Air Squats
C2C Run
10 Inch Worm+Push Up
SKILL:
Straight into WOD
WOD:
For Time:
50/40 Cal Row
25 Burpee Box Jumps
100 Double Unders
25 Dumbbell Power Clean and Jerk
50 Air Squats
25 Pull Up – TTB
800m Run