WARM UP: 2 Rounds of :30 drills Jumping Jacks Lunges Arm circles Bar hang Handstand hold Push-ups Lunge to instep Squats SKILL: 12Min to Find 1 Rep Max Thruster 5-3-3-1-1-1-1 WOD: 12Min AMRAP 12 KB swings CTC Run 6 Push Jerks