1RM Thruster

1RM Thruster

1RM Thruster

WARM UP:
2 Rounds of :30 drills
Jumping Jacks
Lunges
Arm circles
Bar hang
Handstand hold
Push-ups
Lunge to instep
Squats
SKILL:
12Min to Find
1 Rep Max Thruster
5-3-3-1-1-1-1
WOD:
12Min AMRAP
12 KB swings
CTC Run
6 Push Jerks

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