May 12, 2017

May 12, 2017

“The Bear Complex”

WARM UP: Fence Drills Light KB WU 2 Rounds: 10 Gob squats 10 Russian swings 10 American swings 10 Push ups 10 Slsu PVC WU SKILL: Barbell Warm-up WOD: “The

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May 2017 Athlete of the Month

Congratulations to Jake Gray for being selected as the May 2017 Athlete of the Month!  Jake brings amazing energy to the noon class as well as a can do attitude.

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