WARM UP: Fence Drills Light KB WU 2 Rounds: 10 Gob squats 10 Russian swings 10 American swings 10 Push ups 10 Slsu PVC WU SKILL: Barbell Warm-up WOD: “The Bear Complex” Power Clean Front Squat STO Back Squat Push Press = 1 Cycle, Complete 7 unbroken cycles 5 Rounds for Load and Time
Congratulations to Jake Gray for being selected as the May 2017 Athlete of the Month! Jake brings amazing energy to the noon class as well as a can do attitude. He comes in everyday and works his butt off! You can always find Jake helping other with their equipment and after class to work on
8842 Broadway St.
San Antonio, Texas 78217
