“The Bear Complex”
May 12, 2017
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WARM UP: Fence Drills Light KB WU 2 Rounds: 10 Gob squats 10 Russian swings 10 American swings 10 Push ups 10 Slsu PVC WU SKILL: Barbell Warm-up WOD: “The
May 12, 2017
May 12, 2017
May 2017 Athlete of the Month
May 12, 2017
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Congratulations to Jake Gray for being selected as the May 2017 Athlete of the Month! Jake brings amazing energy to the noon class as well as a can do attitude.