“The Bear Complex”

“The Bear Complex”

“The Bear Complex”

WARM UP:
Fence Drills
Light KB WU
2 Rounds:
10 Gob squats
10 Russian swings
10 American swings
10 Push ups
10 Slsu
PVC WU
SKILL:
Barbell Warm-up
WOD:
“The Bear Complex”
Power Clean
Front Squat
STO
Back Squat
Push Press
= 1 Cycle, Complete 7 unbroken cycles
5 Rounds for Load and Time

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