Last Day of South Regional
May 21, 2017
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WARM UP: 3x 200m row 200m run 10 Burpees 200m backwards run SKILL: 50 Banded Squats WOD: 50/40 Calorie row 50 Thrusters with 50 Ring rows 50 Wall-ball shots 50
WARM UP: 3x 200m row 200m run 10 Burpees 200m backwards run SKILL: 50 Banded Squats WOD: 50/40 Calorie row 50 Thrusters with 50 Ring rows 50 Wall-ball shots 50