Last Day of South Regional By Mission CrossFit San Antonio Posted May 21, 2017 In Workout of the Day 2017-05-212017-05-20https://missioncrossfitsa.com/wp-content/uploads/2014/10/missioncflogomobile.pngMission CrossFit San Antoniohttps://missioncrossfitsa.com/wp-content/uploads/2014/10/missioncflogomobile.png200px200px 0 0 WARM UP: 3x 200m row 200m run 10 Burpees 200m backwards run SKILL: 50 Banded Squats WOD: 50/40 Calorie row 50 Thrusters with 50 Ring rows 50 Wall-ball shots 50 Russian Twists 50/40 Calorie row Mission CrossFit San Antonio Leave a Comment Cancel replyYou must be logged in to post a comment.