WARM UP: 200m Run 1 Set of fence drills 2 Rounds: 10 Good Mornings w/ Plate 10 Walking lunge to instep 10 Light Russian KBS 10 Light American KBS with :01 Pause overhead SKILL: 5:00 Foam Roll: 5:00 Group Stretching WOD: 25:00 EMOM M1: 15/12 Calories on Rower M2: 30-50 Double Unders M3: 15-20 Russian
I have been wanting to write about body image for a while but it’s a touchy subject. There is so much I can say about this topic but I want to start with something simple that we let define us all too often. I want to talk about the scale, the lies it tells and
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