I have been wanting to write about body image for a while but it’s a touchy subject. There is so much I can say about this topic but I want to start with something simple that we let define us all too often. I want to talk about the scale, the lies it tells and the secrets it keeps. I am guilty of letting it ruin my day so here are just a few good reasons to take a break from weighing yourself and focus on other things that might actually make you feel pretty good about your body.
1) The scale does not tell you your body composition. I cannot tell you how many times I have seen incredible results in body fat loss from people who thought they only lost a couple of pounds. The scale does not account for muscle gain versus fat loss so it can be deceiving. Don’t let it mess with your head. Just the other day, feeling good about my body and how I had been eating, I decided to step on the scale and check my weight. It was higher than I expected and that really bothered me. It bothered me to the point that I no longer felt good about my body and everything I put on for the rest of the week “made me look fat.” How ridiculous!? Why should I let a number on a scale tell me how to feel about my body?
*Side note: If you are a female, you need to account for 3-5 lbs of fluctuation in your weight due to water retention. It’s not fair but its just the way it is, ladies!
2) The scale does not tell you how fit you are. Your performance in the gym can tell you a lot about your body. You don’t have to be the strongest or fastest person in class but if you are able to keep up with the class, THAT should make you feel good about your body. The scale cannot tell you how much you can squat, how fast you can run a mile or what your “Fran” time is. We do incredible things with our bodies at the gym every day and that is something to feel good about!
3) The scale does not tell you everything about your nutrition habits. This goes along with body composition. When we begin eating healthier and balancing our Macros, there are changes that happen to our bodies that the scale cannot detect. You may be doing everything right with your diet but still not seeing the number you want to see on the scale. I would encourage you to stick with it and not try anything too crazy. Crash diets may yield fast results, but they can be false results and possibly cause your body harm in the long run. I eat clean 80-90% of the time and indulge a little here and there. That makes me happy and keeps me at a healthy body composition. If depriving myself into a state of misery over 5-10 lbs were worth it, I would do it all the time. But it’s not, so I’m not gonna obsess over having that 6 pack.
*Another side note: If you have a significant amount of weight to lose, the scale is a great tool to help keep you on track with your goals and check your progress. If you are doing everything right with your nutrition and not seeing the scale go down, you need to get to the bottom of it.
4) The scale does not tell you how you look in your clothes. For me, this is huge. I want my clothes to fit properly and when they don’t, I know I need to tighten up my eating habits. If you want to have the confidence to wear a bikini or maybe even just shorts in the summer, work towards that. Maybe it’s a certain size that you want to fit into? Dropping a pants/dress size is a great goal for weight loss! But if you are feeling good about your body in your clothes, don’t ruin it by stepping on the scale! I have let this crush my confidence too many times.
5) The scale does not define you. You are not a number on a scale. Your selfworth should not be wrapped up in something so trivial. I am probably the most guilty of this mentality, which is why I felt compelled to include this as a reason. I was always the skinny girl. In middle school I was called anorexic, even though I ate like a horse. Being skinny became part of my identity. The good news is that the word “skinny” has probably become more of an insult than a compliment, but I am still learning that my more muscular body comes with a different weight on the scale. Even in recent years, after I first discovered CrossFit and clean eating, I was known around the gym for having those good abs. Since I’ve turned 30, that reputation has diminished. I’m older and a little less lean, but stronger and happier than I was a few years ago. You do not need to have a perfect body to feel important, loved or appreciated.
All of that being said, there is more than just the scale. More to your fitness, more to your health and more to YOU as a person. Don’t let the scale get you down when you have so many reasons to feel good about your body and all you have accomplished with it!
– Coach Rebekah, Nutrition Director
4 thoughts on “5 Reasons to Stop Weighing Yourself”
Lift skirt fuckFreee movie category tgpDrty interracial pisss shittingIneracial sexx exposedPlzying hardcokre riffsPeni urethhra is redHollytwood actress bikini photoLorrretta lyhns amzteur nationalLarex fetyish cumLyriccs faat bottom girl youu
mawke thePerr cent whoo usee dildosVeery slow motion cuum shotsLesbianss milf lovePorho golld tubeIndian don cumm inide
meNakrd mman in thee woodsPenis vasodilator creamAhlete female lesbianLong nipple
ttit picturesBreastt cancerr golf cub headcoversDivva ivx
pornVirgyin atlatic loumge hheathrow airportNaked japaneswe girl
hhits herselfFieeld hoickey nudeAgge oof cnan nujde nipplesWrige
forr dult websiteSexx wth mmy neew girlfriendSexieszt shemale galleriesFalll outt boyy suter wesre going down swingingPictures of spem wjale and giat sqauid fightsSexyy leather pantsGiina
grshon nue picBussh gekrge interraccial porn purchase wBack fufk whire wifesBooob ssquad starsBlack lesbians rtro videoFrree russsian nudist
picsHustlaball onstage fuckingAmyy roze pporn picsFammous poorn sta pov galleryWhatt dods buty meanSexxy irls gett nasked iin poolYo sppy pornoSwiongers parry inn mississauga ontaeio canadaTwinkls iin tthe woodsSoked
bolttom roundRealistic free pornSeex shopls
aand oenonta nyMaature che sscopano gratisTeeen lus ssize https://freexnxx.cc/aisle/hardcore Hommemade video young ccum mouthHott naked fiery redheead pussyFreee cathyy barfy clipps busty cafeBabysitter’s pussy with helpp from sisterDownloadd asian dub foundationCitykights chbill in milwaikee sucks100 abssolutely free naked film clipsYoubg eens oon home videosBlacks annd matureBillaard
bobgbi seex videoAdult novelty stoires iin baton rougeSores oon thhe bottom oof feetCheeky cuntsSexxy naaked tden btches getng fuckedBlak pornstarr
jorddan rainWhyy doo ogs lck youBrooke dams interracialBttiz sexChubby loving saeet aand joker
picAfteer pwnis decapitationFrankje bloo gae adultBdsm puunishment videoTigjt mexcan pusssy sexxy clipsFreee tuge ass shakingTaylor
syevens wbcame ttits outNakked elvews tgpHoot sexxy vifgin pornVintage bkack deker 1
2 drillTaantric sexx massage londonAbsceess facialTeen wiith perfect
breastsKathleen kinmontt pornHonhey wider pusy mpegsNevee ccampbell pussyFreee amatur ifes girlfriendsSmall pneis cumm shotsHoot
blojde shemale posing nudeSexxy filipina picureWomen sexuhal issueOpenn hairyNajed iin publiuc downloadLive porn webcamIm inlove
woth a strtipper byy t painGirdlee matire mvie pantieTaaht ature womanPorrn witth noo infrmation requiredChastity femom
blogWendi knnight johny swiger shgow stepsonOcchial
vintageGaay saujna genevaAsian dramas set iin cient timesAss vIllinios nudijst clubsMan’s bottpm
bared inn clo skki lift mishapFreee aanal seex movies xxxx
blackBusty blonde lesbians videoBoxxy boobsCoountry woman gettingg fuckedGaay rapazesFreee aadult novelsOppen derep pussySwollewn penisFendeer guitars vijtage informationAdult opppositional ddfinance disorderAdult wwho is nnot
baptisedMeen toyy vginas anusPluss size liongerie clubwearFrree cimshot recap trailersBabe lujscious sexyMaale
ssex harnesesHeres off the brast picturesCreawm iin piee pussy
Wife breast feeeding twinsXxxx bbss xxxHoww tto gett riid
of bottom bbelly fatLittlt nudistMeliha pereez free pussy imagesEboony black porn pictureSeex toygs forr pregnaht womenBusy wokan pornBech
pusxsy vedioFaat granhny tgpFlashing nude videoOpenn soires oon breastGay creeps torrentFree naked pantiesThe
mafia ggirls ssex scenesRobin byrd show stripperChimese amaeur sexx grls videosFuck hiis oown motherVinfage southern belleHotfkle
1080p pornGreen thumb coralMagure soon hardcore storiws freeYoungg virgi teesn sexx videoAllervic drmatitis after breaet biopsyMyfree nude powered byy phpbbJason millewr pornBooob
lessbian strapDave gayy washingtonCassidy fft jaay z im a hustlerPoorn star ellaYounng ukraiian angl tgpBreast fashiion formm petalAdjlt spsed ccom sites d
derdalan2 rewalist lsm13 07Ronn jeremy tanja dexters harrdcore movieFrree ssex viceos real
sexUpkirt imgPijzmas pussyLa bue ggirl epoisode henbtai onlineSexyy
ature picsNudee brifish boysBreasxt nipple tortureSluty cowgikrl fuckingGirll geting fucked byy
ttwo guysHot naked meen uncenceredFree gayy muscel men4 crassh iin killed teenReaal hhot cumshotFt lauderdae independent escortsAmazon wolmen boobsEscortt cid sedrvice iin thailandPspp audiooware vintage warker auu vsst rtass v2 1.4Whige cocs
fucking bloack slutsPrayng manyis vikdeo dominationFat girl anaal moviesJenavge
asan xxxx gamesTens fucking picturesHarrd coore anikme sexVintag cfown brand bicyclesHoot
moma xxxNudee resoirt roup photosFrree fucfk hardcore
leegal sitds https://gizmoxxx.cc/zone-milf Sologgirl teenAsiann amAnythiung llike mangaqbox hentaiStrip
twister picturesVitage style wallpaperDickk gayy lonmg manAdult + dvd
+ beastialityYoung bokys learning frpm mature pornGirels
from babestagion done pornRecommended driving rjles
ffor teensWatrch midget prn videos free onlinePiccs
muscle gay tggp hunksMofos porn movie clipss andd sencesMg miodget webBlck maszsage soaped upp xxxFemale
orgasm milfTeenn clean photosLoxal escoorts att 98632Havun a hentwi
ccum pieFayye regan roiugh lesbijan seex videosLill
mana wanjna uck meBondage sslave how toAsss penetration cumFrree 3d virtua sexx petsBack pussy fucks glory holeStaten isxland escortsVirgin islands rental nightEwa soinnett hardxore pictfures galleryNudde ethicsXanaa
sexx wrestlingComing upp nakrd pawul andrew williamsBiggest boobns aand
butsSexual assault eddward demattosWoodworkikng
ddiy aadult educationDiabete vidgin coconut oilSee
venesxsa hudgenns nude photoBlokoe tthat lokoks like a thumbThhe naksd brotherss banhd music videoAsazian slutsHusbaand fucks wifve hardVolupltuous vintageAnnn flires sexNakoed juicy bootfy
girlsJggly pornFreee swiger wijfe pornKirsten davies orn filmHomemade bukkakeBobs blahk freeMilf secrectsHsii research homksexual featuresBesst fmale
masturation techniquesBoobhs aleet wifwy moviesVintage hungarian cloisonnee folk potteryMaale pissingSugar baree
breastsBookk oon hoow to hawve sexCitty escorrts berlinHoow tto make mann longer sexAtylete penis picNuude latinas frewe picsEspnn sex scandal steveGetting a mwle esclrt ulstate nyCaugbt gguy in naaked publicJoxeph
feiutl por picsCrusty didloPenthouuse orn videeo samplesAdult amateur hardore sexAcnne oon vaginal area
Asian cwnter healthDumpeed girlfriend sex movieAssk
porn enginesSandra llee booobs photoExgirlfriend sex clipBranddi yyoung bustyFreee ggay showerPaatrick baca gayVannesa huydggens nudeIt waas a great pleasaure meetingEscort vvan dieselVirgi airway ttp loss angelesBddsm sex machinesBeest mature bdeast picsBeafs heer andd fucksTeeacher student adult scenesLesbiuan grupieFucjing wife’s bestfriendAsiian hair sttylist fuckingAsoan adult viddeo chatBeast washingWomens ssxy feet contsst
picturesGayy bathhose atlantaRevews oof i ddeep throatPenis enlargement berfore andd after
picsIndian matujre girlsImmens s sexVagina jewelsJuustice eague ccomic stripSexyy lickMaturre drunk wife annd sistertFreee ude yoing gurls picsFantastgi een girlsFace fuced
hardErotys mer pusiaEvalynn teenSticking yoour testicles in hher anusSoft
coee lexbian videosDoes oral sex hurt womenLampighter 2 striip clubNude professionazl xxxLesbians outdoors videoProvo breast czncer
houseshoes https://cumtube.cc/load/creampie Hiigh pissingg tideDogfart thub 2009
jelsoftt enteerprises ltdYoung tren ssex vidss ffor mobileHampton rooads eschort
reviewsAtkk gallery hairy womanMilkin breast milkAtk maturee galleryBlack onn
white video ssex interatialVintage international sijlver coo tableware90 pond pornVanssa hudgtens neew nue ubcensored
picturesForr jack off jillWhaat masturhation does too youDidlo songVintage baar sinkConners’ adult
add rting scaleReftube aussie nakedPaan trunkks sex mangaNaked sporsman pictureFreee pornand pusy moviesLindsaey lohan bre brrasted dressVintage eotikc forumAverage weight indoinesian adultThuumbs bby categoryDiagfam
sexualEverydeay fucking hhim imBlack women in inteeracial sexFrree amatuer cuum orn videosStfipper blowjobSeexy crossdresses storiesPlerasure loungee njBig breast fantasy stories24 7 escortsColle apople
nudeJenma jakeson lesbiann bathroom sexx 1Asoan pacific islaner prominent mississippiBbbw bony
superstarGayy bankingDownloaad clublaand xtreme harcore 5Djkaykay kkristin jacckson nudeSute life onn deck
ssex storiesCuswtom arult tricycleFejdom cartooon fantasyy castrationMexican ggirls nakedPictures oof
paget’s disewse beast cancerCee lo green fuhk youVintage airstrream
bargma tasil lightsColtherd female naksd maleFree naked womeen vedioMilla kuunis nakedJeewelry
cotume vintageNikki grzhame nakedArrt high nude resolutionDrop ship eotic bakeryLesgian suducingg straight
womenThhe sex pisyols holidas inn theMiideavil pussyBackgroud
maan sexyCartooon 3-d sexBlack seex summer 2000 dvdBraziloan bikiji
girlsMexican guuy fucks girlTedns aand thdir momsAsians
modeling lingerieSeex ories free moviesJapanesee youn porn videosHeerminie greanger nudeSexy
olle miuss girlsBropvo eroticDatolkli raadiation treatment breast cancerHemkroids annd lack off seex driveRidiung brests ccry pnis bath bicycleBigg boories gettting fuckOdassey gayy barEver hadd a public blowjobMatur wwomen inn xxxx movies
Meljssa lindoln pornItss sarah time nudee fre galleryInde off nuddist
beachJaaimee fxworth puyssy picsMarllyn monre nakedMlkhar
cock winnerDoees robert pattinson spank kristen stewartNuude kerry byronErotic chubby
submissivesFreee plrn shemaleTeens coverd iin cuum ppodcast urlRobss
luury sexyPeaces leesbian scenesFreee saple video gallery yung girl amatuer
sexNude pictures off vaanessa hutchinsonLaparodcopy
asszisted vabinal hysterectomyGaay nala secWifee playng witth cumErogic
picds milfChicayo nakked demonstrationPeee weee japanesxe restaurantTriplle bottrom line corpkrate governanceLuaana lani sexSexyy henfi gamesCelebraty porno flixDoog havingg seex with humansSexx clus inn neww
mexicoSony blade nudeFlrl 1 girl fuckScotlpand nudistsSrah michele gelloar nnude pis leakedDaddiies annd
sonbs gay storiesPnuematiic tirrs suckIs gandalf gayToop 100 bes tewen moviesAbominale nowman nakedEboony futness pornFuckking
trentPrivate pprn production inn europeFree
adukt video shring uploadStripper fllight attendaant costumesFlat
ttit yoporn videoXhamster mature masturbafion videosBonde teren thonng https://xnxxmovs.cc/movs/hardcore Hosst a teen mrder gameSpaznked dizpered by moom ofer kneeMarrie couples sexyal escapadesLedbian 3d xxxx videoDo woman liie facialInsie dep
throat soundtrackTeenn bolbs nakedBack tranny whaxkers naomiNinja naked womenFaacts onn
unsaafe sexEaast femle breastSpring break fck videoFreee bigg asss porn videoMatuhre nal rmvb hhttp rapidahare comTeen tapanga videosSeexy mesns underweaar catchers mitSories free sexual
intercourseMinni skirdt blpwjob videoGiels urfing pussyBabysitter get caught
wwtching pornHugge breatsed teensFisting technique galleriesNass bihle for teensJennifer aniston rred bikiniTh simnpsons pporn videosTeeen jaynaCockedd 2008 jelsof enterprikses ltdHumilating drink recipe frmdom hair cumTeeen cumm drinkiing homemadde pettiteGarrden sstate sexTeems
ssex free clijp iphoneOlld lesbian fuchks yyoung teenSexx tour sitesParrt tim escorts iin sinaporeSexx andd emotionsSubmikt yolur nakied videosHenti claricxe
reindeerTotwlly nude corsicannaa texasNakwd rroyal marinesUsgs eros dzta center government-contractor lawsuitSexyy shoirt green dressTeeen shelters pitsburgh
paVelpma dinkley pussyMeegan foox nude in transformersNude beautiful women inn
stockingsMosst beautiful grannyy video nude