June 1, 2017

June 1, 2017

“DT”

June 1, 2017 1 Comment

WARM UP: 200m Run 3 Rounds: 8 Good Mornings + Plate 8 Ring rows 8 Straight Leg Sit-ups 8 Push Ups 1 Wall Walk + 10 Shoulder Taps SKILL: 10:00

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June 2017 Athlete of the Month

June 1, 2017 No Comments

Congratulations to Kiera Roberto for being selected as the June 2017 Athlete of the Month!  Kiera’s dedication to fitness was apparent during tax season. While working extra long hours, being

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