June 1, 2017

June 1, 2017

“DT”

WARM UP: 200m Run 3 Rounds: 8 Good Mornings + Plate 8 Ring rows 8 Straight Leg Sit-ups 8 Push Ups 1 Wall Walk + 10 Shoulder Taps SKILL: 10:00 EMOM Odd: 3/2 Burpee muscle up Even: Rest WOD: “DT” 5 RFT 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks  

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June 2017 Athlete of the Month

Congratulations to Kiera Roberto for being selected as the June 2017 Athlete of the Month!  Kiera’s dedication to fitness was apparent during tax season. While working extra long hours, being a new wife and a mom, she continued to put in the work. Almost without interruption she showed up for morning and weekend classes. She

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