“DT”

“DT”

“DT”

WARM UP:
200m Run
3 Rounds:
8 Good Mornings + Plate
8 Ring rows
8 Straight Leg Sit-ups
8 Push Ups
1 Wall Walk + 10 Shoulder Taps
SKILL:
10:00 EMOM
Odd: 3/2 Burpee muscle up
Even: Rest
WOD:
“DT”
5 RFT
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

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