WARM UP: 2 Rounds: 10 Pass thru 10 Good Morning 10 Lunge with PVC OH 10 Straight Legged Sit up SKILL: 6:00 EMOM 3 TnG Deadlifts 20 Double Unders WOD: For Time: 3 Rounds of: 20 WBS 200m Run 2 Rounds of: 20 WBS 400m Run 1 Round of: 20 WBS 1000m Run