June 8, 2017

June 8, 2017

Just a couple of wall balls

WARM UP: 2 Rounds: 10 Pass thru 10 Good Morning 10 Lunge with PVC OH 10 Straight Legged Sit up SKILL: 6:00 EMOM 3 TnG Deadlifts 20 Double Unders WOD:

Read More
Scroll to Top