Just a couple of wall balls

Just a couple of wall balls

Just a couple of wall balls

WARM UP:
2 Rounds:
10 Pass thru
10 Good Morning
10 Lunge with PVC OH
10 Straight Legged Sit up
SKILL:
6:00 EMOM
3 TnG Deadlifts
20 Double Unders
WOD:
For Time:
3 Rounds of:
20 WBS
200m Run
2 Rounds of:
20 WBS
400m Run
1 Round of:
20 WBS
1000m Run

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