WARM UP: 2 Rounds: 1 Shuttle run 10 Lunge to instep 10 Ring rows 10 Wall squats SKILL: Every 2:00 for 10:00 1 Clean Pull + 2 Power Clean WOD: For Time 21-15-9 FSQ Pull-ups *200m run only BETWEEN rounds. No run at the end.
8842 Broadway St.
San Antonio, Texas 78217
