WARM UP:
2 Rounds:
1 Shuttle run
10 Lunge to instep
10 Ring rows
10 Wall squats
SKILL:
Every 2:00 for 10:00
1 Clean Pull + 2 Power Clean
WOD:
For Time
21-15-9
FSQ
Pull-ups
*200m run only BETWEEN rounds. No run at the end.