WARM UP: Rounds: C2C Run 20 Seal jumps 10 Reach throughs 3 Inchworms + 3 Push up :30 Bar Hang 10 Hollow to arch swings 3 Wall Walks + :05 Hold C2C Run SKILL: Every 2:00 for 10:00 5 Shoulder Press WOD: 30-20-10 reps for time DB Push Press T2B