WARM UP:
Rounds:
C2C Run
20 Seal jumps
10 Reach throughs
3 Inchworms + 3 Push up
:30 Bar Hang
10 Hollow to arch swings
3 Wall Walks + :05 Hold
C2C Run
SKILL:
Every 2:00 for 10:00
5 Shoulder Press
WOD:
30-20-10 reps for time
DB Push Press
T2B