Wait how many reps?
June 22, 2017
1 Comment
WARM UP: 20 Jumping Jacks 20 Seal Jumps 20 Lunge Jumps 2 Rounds: 10 Wall squats 15 Light KBS 10 BB thrusters 10 Ring Rows SKILL: 10 Min EMOM Hip
WARM UP: 20 Jumping Jacks 20 Seal Jumps 20 Lunge Jumps 2 Rounds: 10 Wall squats 15 Light KBS 10 BB thrusters 10 Ring Rows SKILL: 10 Min EMOM Hip