WARM UP:
20 Jumping Jacks
20 Seal Jumps
20 Lunge Jumps
2 Rounds:
10 Wall squats
15 Light KBS
10 BB thrusters
10 Ring Rows
SKILL:
10 Min EMOM
Hip Snatch + Hang Snatch
WOD:
21-18-15-12-9-6-3
KBS (53/35)
Thrusters (65/45)
Pull ups