WARM UP: 20 Jumping Jacks 20 Seal Jumps 20 Lunge Jumps 2 Rounds: 10 Wall squats 15 Light KBS 10 BB thrusters 10 Ring Rows SKILL: 10 Min EMOM Hip Snatch + Hang Snatch WOD: 21-18-15-12-9-6-3 KBS (53/35) Thrusters (65/45) Pull ups