WARM UP: Shuttle Run 10 Burpees 10 Lunge to instep 5 Inchworms 10 Push ups 10 SLSU :30 Downward dog hold SKILL: HS/HS Walk practice WOD: For time: 100 foot HS walk/60 Shoulder taps 75 Air Squats 50 Push ups 75 Sit ups 100 HS Walk/60 shoulder taps