1RM Clean and Jerk
June 29, 2017
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WARM UP: Plyos SKILL: Into WOD WOD: 20 MIN: Min 1-14: 800 M Run Build to a max Squat Clean + Split Jerk Min 14-18: 400 M Run ME Deadlift
WARM UP: Plyos SKILL: Into WOD WOD: 20 MIN: Min 1-14: 800 M Run Build to a max Squat Clean + Split Jerk Min 14-18: 400 M Run ME Deadlift